so after doing the last set of pushups i got an email from the author of the site notifying me that he redesigned the whole training schedule. Instead of sticking to the old system i thought what the shit i am only on the 4th day . SO today was the first day of the new regime : 10 +12+9+9+>13.
The new one is a bit harder than the old one but i can still do them , so as joe from family guy says : "LETS DO THIS!!"