Monday, September 8, 2008

day 1.1

After my miserable failure the other day , i talked to a mate about the challenge and came to the conclusion that i should switch to a lighter regime. Namely column 2.

Redid day 1 in this category, which meant doing 7+7+5+4+>5.

After starting a sharp pain shot through my lower abs and it persisted but i decided that i wouldn't back down , so i clenched my stomach muscles and powered through it. I did them all , it was difficult but at least i didn't collapse after the second set like i did before.

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